Self Care 

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A Few of My Favorite Things

I love taking care of others. 

My friends, family and clients are top priority. 

But what about me?

Self Care is not selfish.

You cannot pour from an empty cup.

You must fill yourself up first each day and then we can be of service to others.
 

In my own health journey over the years, I've come to appreciate the value of natural solutions and partnering with ethical, eco-friendly companies.

The more we can do that is both good for the earth and good for our bodies, the better! I would love to teach you more about how to use one of my favourite natural solutions, essential oils, to feel better and live well.

Contact me directly or connect on Facebook for self care tips

JOIN MY SELF CARE WITH KERI FACEBOOK GROUP
My Dragonfly Journal: A fun way to express gratitude, affirmations and more
Here is another piece in the self care puzzle...your own journal. 

My ultimate self care treat has to be my massages with Keri. I mentioned at the time that I had some lower back pain but also generally felt stress all over. Keri was amazing and picked some gorgeous oils to use and honestly I completely drifted into the ultimate relaxation . I’m always like a brand new woman every time I leave Keri 
Sharyn  | Kildare, Ireland

I had never done Zumba before but Keri was so easy to follow.
Fiona | Cork, Ireland

Keri is so engaging and her classes are a lot of fun!
Nicole  | Scotland 

I had a wonderful massage with Keri Denney today. She is so warm and welcoming and even more importantly has a great touch and healing hands. I particularly enjoyed the essential oils she used specific to me Feeling very relaxed!! Thank you Keri
Catriona  | Kildare, Ireland

I had a lovely massage with Keri last week. I had some pain in my back and left feeling a lot lighter and relaxed. I highly recommend going for a massage with Keri. 
Sinead  | Dublin, Ireland

I recently had a chair massage with Keri and it was super! Keri has a wonderful energy and the massage I received was very relaxing, thank you
Eimear  | Kildare, Ireland

Besides improving my health, doTERRA has opened my eyes and heart to helping others through the Healing Hands Foundation. I do this business to not only enhance a person's health, but I know that for every oil I sell, it is economically benefitting the farmers, growers and distillers in over 40 countries.

Wes Hobson | Colorado, USA

I'm overwhelmed with gratitude for my business and those we serve. I have been able to buy a dream home and live life on my own terms.

Phil Wilhelm | Illinois, USA

Join the Global Wellness Movement

All over the world, people are looking for natural alternatives to live healthier & happier. Get inspired & receive support on your journey!

Let's connect on Instagram  @selfcarekeri