Self Care 

Self_care_tea_candles

A Few of My Favorite Things

I love taking care of others. 

My friends, family and clients are top priority. 

But what about me?

Self Care is not selfish.

You cannot pour from an empty cup.

You must fill yourself up first each day and then we can be of service to others.
 

In my own health journey over the years, I've come to appreciate the value of natural solutions and partnering with ethical, eco-friendly companies.

The more we can do that is both good for the earth and good for our bodies, the better! I would love to teach you more about how to use one of my favourite natural solutions, essential oils, to feel better and live well.

Contact me directly or connect on Facebook for self care tips

My Dragonfly Journal: A fun way to express gratitude, affirmations and more
Here is another piece in the self care puzzle...your own journal. 

"Let Food be thy medicine
& medicine be thy food."

What Hippocrates said almost 2000 years ago still holds true today. Essential oils pair with nutrition to support lasting health & happiness.

Join the Global Wellness Movement

All over the world, people are looking for natural alternatives to live healthier & happier. Get inspired & receive support on your journey!

Let's connect on Instagram  @selfcarekeri